Be in the moment with
AMAZING SPACE TO TRANSFORM AT YOUR PACE
Breathe. Grow. Live.
INSIDE FLOW YOGA
Available everyday, class on demand by appointment.
Inside Flow is an evolution of vinyasa yoga that synchronizes breath, movement and music. Music is the fundamental framework to build one creative flow. It is like singing a song with your body, fluidly moving from one yoga asana to the next and while flowing to the beat of the music, you find yourself flowing to the beat of your heart bringing you more and more in a meditative state.
LINE DANCE
Class On Demand
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.
Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner.
BALLET FOR KIDS
Sunday, 8.30 AM
Children strengthen their cognitive abilities and memory skills through learning choreography. They develop enhanced sensory awareness and learn nonverbal communication, which represents two thirds of all communication.
Dance helps build self-confidence with each new routine they practice and master. It also enables children to develop interpersonal skills, which is vital to a child's cognitive development. When children are part of a group activity, such as a dance routine, they learn the importance of teamwork and develop skills to work successfully in a group setting. This helps children learn how to listen well, lead others and be patient.
William Shakespeare
"Our bodies are our gardens, to the which our wills are gardeners"
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Komplek Cipulir Permai, seberang Blok P11, Cipulir - Kebayoran Lama, Jakarta - Indonesia